Today was a good day.
I got my ash in church. Sang a few songs and yes, made it through a day only eating about 1200 calories with less than 25g of sugar.
And I was right–to think of the Lenten commitment is what keeps me from eating candies, sugars and sweets.
I also learned that I have a bicurnate uterus, or otherwise known as a heart shaped uterus. And I was able to see that as a sign that there is room in a heart to have a child. The imagery is beautiful. Thank you God.
Wednesday-It Starts. This is when the fun begins-when the cross of ash is made. Wednesday starts new thinking, new dieting…just an overall NEW.
Staying with the theme of working towards a healthy life, I have made some guidelines for my Lenten season:
First—Fat Tuesday will receive celebration. I think a good let loose before Lent will help me understand what I’m doing and why I’m doing it. I don’t plan to stuff myself so full of sugar I knock out, but I do plan on enjoying whatever I want that day. I’m going all out–Pancakes, milkshakes—whatever.
Second – This will go from Wednesday, 2/18 through Wednesday, 4/15 since that’s my follow up appointment with my fertility doctor. I need to have lost 10-15 lbs by that point, which is completely doable if I stick to this Lenten diet.
Guidelines for eating:
My goal is to eat the recommended 25g of sugar a day. It sounds small, but will actually help me eat better by A LOT. This leaves out eating massive amounts of candy, soda, unhealthy items such as milkshakes and ridiculous amounts of sugary items. It also will help keep me from eating a ton of fried, bready food because carbs eventually break down to sugars. I am also giving up soda as a whole (since diet soda isn’t that much better for you), food that is ridiculously proportioned so that you think you’re only eating 100 calories but its 100 calories of fat or sugars or starch. Also-no alcohol. This is not only good for dieting but also for kiddos.
The official theme:
MORE GREENS, LESS GOODIES, MORE GO!
Yes—there is also a goal at the end for exercising. My cholesterol did lower significantly on this last blood work review but my triglycerides are ridiculously high. And those only get better by exercising. Trust me—I’ve done all the research and reading you can do. I want to reach my step goal in my lose it app. I also want to exercise 3x a week. Before Wednesday comes, I plan on making a work out guideline.
Here are the exercising guidelines:
Ball Core—like a sit up but no strain on your neck. 10-15/rep 2x/day ; 3x/week
Planks – modified or regular—hold for 30 secs /rep ; 3-4x/week (works core)
Karate Stiff Man – it’s a workout I learned in Physical Therapy. You stand knees slightly bent, pull straight arm lifts to work on hips & core tightening. It’s great, easy to do at a gym and worth it. (Core)
10-15/rep, 2-3x/day, 3x-4x/week
Mountain Climber – 2x/day, 10-20x/rep (works core)
Cardio—30-45 minutes/day. This must be an elliptical, run, or focused walk. No “general” walking
Arms—need two types of upper arm workouts
Legs – two types of workouts, specifically working hip/thigh area as this is my weak spot.
I will probably do the push out as my physical therapist was having me do “clams.” Which is where a belt keeps your knees together and you press out.
Stretching—also need to work stretching calves and waist area. I had some work outs from physical therapy that I like. I might also see what a gym has in the way of a machine that is helpful.
So that is the plan peeps.
I prefer that those of you who work with me or are around me support and encourage me (like you always have) and please keep this in mind when I deny eating something.
As Lent fast approaches, I have continued my “search” of what to dedicate my upcoming diet to. I have weighed the pros & cons (see previous post to this). So Far, here is what I have determined:
1) No soda—this was an obvious one and the minimal goal if I couldn’t decide on anything. I have done this before and I can do it again. And personally, I am knocking out all diet drinks as well. My only exception allowed will be for Sprite-only sparingly allowed if at all. If I’m going to fail, might as well do it with a caffeine free lighter drink. But I don’t allow myself to drink it regularly.
2) No Junk food—I am currently trying to narrow this down. I was going to say no “fast” food, but since our family goes out each week to fast food because they do not want to overburden a waitress (please reserve your comments), this is next to impossible. I am considering setting a calorie/nutrition goal in relation to this. Meaning—I am only allowed to eat maximum 800 calories when I go out. That’s more than doable, allows for some flexible but also for restraint. I am also making clear no more massive amounts of pizza, of Chinese food or things we decide to order because we’re tired and don’t want to cook (that happens a lot between work & Shawn’s schooling. I’d plan meals—but then I’d feel like my life is structured like a formula (input/output) and I DO NOT want that feeling in any way. (For theological and philosophical reasons.)
3) No carbs/sugar—Okay, let me preface this with not a complete deletion. But I need to cut it down. My weakness: anything BREAD. I have eaten a whole French roll (you know-the ones you can buy all warm and tasty from the bakeries at the groceries around 3pm everyday?) by myself. And I eat carbs mindlessly. Chips at a Mexican restaurant are also my weakness. More mindless eating. This is what I need to stop. What does need to stop is the healthy grain eating. Doctor’s orders and let’s be honest—I like the taste of grain (I’m definitely not going gluten-free unless they determine I have celiac disease or a sensitivity or something.)
4) Eating breakfast—this is another one of my downfalls. Since my younger years, I have always had trouble eating breakfast. Mostly because I would feel nauseous in the morning and didn’t want to touch anything for about an hour. I have learn to adjust but need to eat something (and something HEALTHY) instead of searching for the first McDonald’s Egg McMuffin or (worse) Jack In the Box Sandwich. I need something quick (because I like to get up & go) or something I can heat up later. I love the little potato meals from SmartOnes & such. And a lot of organic lines have breakfast items that are extremely healthy. And my own doctor said I need more whole grains.
I have considered going Paleo… something I know a lot of people have done and its not that bad. I just have to focus and get prepared. Here’s go nothing