Happy New Year! Welcome to 2019.
As the New Year begins–I thought I would “muse” about the to come. I know, it probably will consider better eating, being more present with my child and family and trying to become more focused on my priorities and values.
But I do that every year. Just like everyone else, I try to better myself, to focus on things that more me up the “human later” (if you can say there is one.) I’ve decided that 2019 needs to be different. It needs to take out the expected and pull in the fun, silly, happy go lucky feeling that we all wish upon our children. Or ourselves.
So instead of focusing so hard on a diet that is near impossible without planning and thinking–I am going to work at remembering why i enjoy eating the healthier foods. Trust me–not eating bread and things that way my gut down helps me feel better. Getting a big bag of cooked veggies is tasty and flavorful. And the colors i try to eat, the more excited I get about “eating the tainbow” (as I like to call it.)
So instead of stressing about always being there for my family–I am going to enjoy the moments I do have. Play tent with my son more. Smile with him as he drags me off the couch. Walk hand in ahnd with my husband through Disneyland feeling nastalic and yet parent proud about our son gradually growing up int he imagination we once (and continued) to explore in.
And instaed of worrying what others will say when I or whether or not i’m portraying the right image–I’m just going to worry less about the image and things that don’t exist and put my mental and emotional effort into the things that do exist. To the heart-felt missions I want to stand behind. Remember the blessings from those around me (at church, home or elsewhere) and how each person I know can truly have an impact.
What’s your plans for 2019? Do you have any? Is it worth making more? Let’s try to focus on what matters this year on a deeper level. Instead of living through the fake images that surround us.
It’s been a while since I’ve been able to get back to my blog. Kids happen and memories to me are more important that documenting it all.
But I realized that my blog was a little outdated and needed some help. And the only way it was going to get help was for me to get back into posting and writing.
So just be prepared for new posts, new items and (dare I say it) — its own Facebook “page.” Please help it gain popularity by liking the page, checking out the blog and even suggestion things on the page you may want to hear discussions on. I’m pretty much open to anything. Musings of an afterthought, afterall 😉 (of course subject to personal choice.)
So in efforts to both struggle and enjoy my ketogenic diet, I thought I would spend a blog entry venting a little about some of the things I miss now that I can’t eat them.
So one of the biggest things I miss is bread. Not pasta; not soy sauce. Fluffy white or crispy toasted bread. I absolutely love the smell of pretzels, of cinnamon rolls and sugar. Of cupcakes. Yep–even plain fresh baking bread. It just drives me nuts. If for just one day– I would devour all the bread I could eat. But yeah–that would probably damage me for life. I can dream, right? And ironically every time It think about having a little…I get worried i’m going to have a night in the bathroom or be sick. And I don’t want that. I prefer just not eating it.
That being said–the second thing I do miss is copious amounts of sugar. As in i would eat icing out of the can regularly beforehand. Cookies. Candy. Yum Yum. I could even be gluten free and still enjoy a ton of sugar. But again, I think of how my body can’t process it and how much damage I did eating straight sugar so I am okay living this one on the side. The only thing I get frustrated is learning all the things that have high levels of sugar that I didn’t expect. Like BBQ sauce. Or even coleslaw. Fraps and smoothies and Jamba juice. Tons and tons of sugar. ::sigh:: I’ll be alright. I’ve learned to let it go.
Finally–if I could give up these two things. I would probably want to be able to enjoy rice. When i was in college I used to cook rice in a rice cooker and cover it in butter and pepper for dinner. As I got older– I added spices and sauces but whenever I was depressed, a good big bowl of white jasmine rice and butter.
In regards to missing actions. I think the biggest thing I miss is being able to go out and get anything to eat. Taco Bell, Del Taco, Jack in the Box, you name it. Drinking milkshakes, eating french fries and tacos. Yep–i wish I could do it all. But then I think about how that always made me feel and I back away from it very quickly. My only small goal is if I have a good doctor’s report in February- Shawn and I are going to enjoy a heart-shaped pizza for Valentine’s Day. And maybe a milkshake in the morning and taco bell for lunch. For One day.
So I am on day “ugh I don’t know” on my Keto diet. Just thought I’d pop in, comment on how I’m doing and let y’all in on some secrets/tips helping me out.
So starting this last week I noticed my body finally fighting back to this new diet. All the books and writings tell you to expect this in the 2-3 week so I was prepared a little. But not in the way I reacted. Dieters of getting Keto “sick” as they call it, I got Keto emotional. Seriously. I cried over commercials, got snappy and no, it wasn’t THAT time of the month. And no baby either so don’t go getting ideas 😝 I know my body well enough that “three” is the magic number for my hormones to check themselves into and out of things. 3 months after Austin was born, 3 months when I went off birth control. 3 weeks for Keto. It all fits with my body chemistry which is fun to know.
s–I was meal prepping late last night and thought there are a lot of tips and tricks I use to keep on this. We can not talk about the huevos rancheros I ate Sunday night but at least I stayed busy cooking afterwards and I walked 14k+ steps so hopefully that will help.
Tip #1: plan!
Keto doesn't work without planning. Every time I don't think ahead about what I'm eating…I'm eating boring bland food or something super expensive. Neither of which I like doing. The weeks I did great I planned. It just works better. I lucked out the two books I've been using have 30 day or 4 week challenges to keep you Keto. One with pictures and how to use leftovers. I'll let you know those at the end. This week since I slipped a little, I decided working on writing down everything I knew I needed to factor in. I scanned the books, kept things the way I liked them from last week and wrote out on a sticky note and pasted it to the fridge. Helps Shawn and I are working to eat at home more.
Tip#2 : No Distractions
I know–I'm crazy asking this. But for this momma it's more a safety as well as a separation anxiety issue because my kid is a distraction. But I highly recommend doing this after kiddos go to bed or if no kids, blocking out time so you can focus. The times I do meal prep if I don't have any distractions, I get it done faster. And yes that does mean minor sleepless nights sometimes but hey-it's the only time I've got and in the end it's fine.
Tip#3 : your tools
My meal prep time has been seriously affected by what tools I have. This is why planning Is important. If you plan, you can shop Friday/Saturday or whatever day your goods. Then you plan a prep day. Plan small at first (3-m days or all family dinners for a week) and eventually you can move to two meals or the whole day plus snacks!
Also make sure you have the kitchen hardware. Currently I have a Hamilton beach smoothie " bullet" type blender. I currently love making protein shakes for my morning meals. I even have sugar free s'mores and other syrup flavors making the shake world exciting.
Last night I used my cast iron and I would highly recommend using this if you're cleaning as you go, then going from one recipe to another is a snap. I made my dish of no tortilla breakfast burritos, rinsed and oiled and went right into a pseudo "pasta" dish. It's so simple, easy to clean and quicker than the dishwasher.
Find help!–honestly A quick and easy guide to ketogenic diet cookbook and The Wicked good Ketogenic cookbook. Have made foods easy/quick and simple to understand how it fits the diet.
Here are the links:
Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight https://www.amazon.com/dp/1628601000/ref=cm_sw_r_cp_api_zL9gAbFC1XCBZ
The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget https://www.amazon.com/dp/162315734X/ref=cm_sw_r_cp_api_bM9gAb8QY6GXY
Wow. Feels so weird. And I can’t believe this is feeling as good as it has. I’m am currently avg 60-65% fat intake with avg 25-30% protein and avg 10% carbs.
I started my Keto journey Nov 6th and since then I have lost not only 5-7 lbs but probably shrunk in measurements too (something I’m not tracking.) I know this has worked before as I did a no carb diet for 14 days and really did drop the 14 pounds but I didn’t keep it up. But this ketogenic diet leaves so much room for imagination with cooking it makes it fun for me. And for some reason I really enjoy having food to eat (we have gone out once since then too….to chipotle for lunch.)
To give everyone an idea of how drastic this is…in January 2 last year I weighed 265.4. Heaviest I’ve been without baby. But I began seeing this new doctor who has not only guided me thru treating my pcos but helped me change how I live my life. Since then I’ve gone gluten free…something I never thought I’d do but considered for sake of my allergies (not to gluten) and sugar free. Keto is more than that. It’s low carb/mod protein/high fat intake. And I have managed to keep it under my calorie count too for the most part (I’m not restrictive.)
Now I am at the lowest I’ve been in the last 4 years. My lose it app recorded dec 2013 I was 217. I’m 4 lbs LESS than that. Right now my mini goal is to reach 197. This is the lowest I have been in the last 15+ years. I know because my doctor used it as an excuse that I could lose weight if I I my tried. He failed to mention st this point I was so ill and had not eaten real food in days. But it’s in the books. Crazy to think here I am only 16 lbs away.
Is I know the scale doesn’t always reflect everything And honestly–I’m so happy right now I could stop and still be happy with myself. But my real goal is to lower my blood work numbers and that doesn’t happen/read until February 13th. And as a reward for meeting that goal?–Shawn and I are going to keep our tradition of heart-shaped pizza on Valentine’s Day. I’m having a splurge day.
So these pictures show how much a difference this diet has made. The one on the left is taken on New Year’s Day. Grant it I’m sitting down…but it reflects the worst picture of my overweight issue. The picture st the zoo was taken last weekend and I’m turned away from the camera with kiddo on me. Everything is beginning to thin out.
The only thing I worry about is the negative comments about this diet. It’s minor…but I feel confident that for my body/blood type and issues, this is truly the best for me. I even expressed my concerns to my doctor and she said while my concerns were valid there was not anything to be concerned about. And if it doesn’t work, we try something else. I can tell you working out 6x a week with 3 softball games and eating pseudo healthy sis not work for me. Neither did weight watchers (long term) or any other fad diet. I simple went to my doctor and based on her recommendations along with my immunologist went forward with this diet. With only one hiccup–a party I had fun at and enjoyed a homemade margarita… and the fact Shawn does most of this with me on this diet…I think I’m sticking with this.
So here’s to more time Keto days.
Welcome to day three!
Things aren’t going too bad. I am glad I had the pizza muffins made on Sunday cause I know that at least I have that going for me. And Shawn and I went shopping so we have tons of food. It’s just getting it all baked so we don’t waste anything. Tomorrow (Thursday) will be hard because of rehearsal and trying to work out when to eat, etc. I will probably not be fasting in the morning. But at least yesterday even though I didn’t fast…I kept my basic eating schedule and didn’t eat right before bed. Small goals, right?
So I have a couple books I have using to make some fun meals. One is “Quick and East Ketogenic Cookbook” and the other “The Wicked Good Ketogenic Cookbook.” Both provide a little insight into what the Keto diet is, suggestions and how to start as well as the plethora of recipes.
The pizza muffins were really easy to make. I also made s’mores fat bombs (basically candy with no calorie all natural sweetener), macadamias crusted pork chops and cooked several vegetables ( probably enough to save my life.). Finally I did gummies for the first time. They came out a little powerful and it’s mostly from me not working with boiling water and it having worked with gelatin before. But st least they looked like gummies