Day 3 Keto

Posted on

Welcome to day three!

Things aren’t going too bad. I am glad I had the pizza muffins made on Sunday cause I know that at least I have that going for me. And Shawn and I went shopping so we have tons of food. It’s just getting it all baked so we don’t waste anything. Tomorrow (Thursday) will be hard because of rehearsal and trying to work out when to eat, etc. I will probably not be fasting in the morning. But at least yesterday even though I didn’t fast…I kept my basic eating schedule and didn’t eat right before bed. Small goals, right?

So I have a couple books I have using to make some fun meals. One is “Quick and East Ketogenic Cookbook” and the other “The Wicked Good Ketogenic Cookbook.” Both provide a little insight into what the Keto diet is, suggestions and how to start as well as the plethora of recipes.

The pizza muffins were really easy to make. I also made s’mores fat bombs (basically candy with no calorie all natural sweetener), macadamias crusted pork chops and cooked several vegetables ( probably enough to save my life.). Finally I did gummies for the first time. They came out a little powerful and it’s mostly from me not working with boiling water and it having worked with gelatin before. But st least they looked like gummies

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s