Book Review: Period Repair Manual

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As I noted in my last blog–2017 is a year of refreshment for me. It’s a perfect time to begin restructuring many parts of my life-little by little to incorporate good and healthy change. 

So while we were flying out to Dallas (blogs to follow-enter reference here), I decided I would get back into reading several of the books I had purchased over the last few 2-3 years. So I scanned my kindle app and noticed I had forgotten a book referral I had received when I first wanted to get pregnant. 

The Period Repeair Manual is a book that address the one thing every woman fears and dreads: your monthly cycle. After the birth of my son, I made a conscious effort to work to understand what my body does naturally and help support that through my diet instead of letting doctors prescribe things to me without explanation or review. This quickly escalated after I spent time going to both my obgyn and an endocrinologist to try and get help for my PCOS only to be told “pill or metformin”–two answers I der were not only lazy medical work but lacked looking at the real problems I was having. 

Beginning this book was difficult for me. I was scared to look at natural repair and approach to my pcos issues because I didn’t want to given into “guru” approaches to everything. There are plenty of examples of modern medicine helping our society (the birth of my son has definitely taught me this) and I do want to use all resources when apprised. 

So I started with page one. As the book continued through explaining what we know about menstral cycles, what the true “norm” is and how to address the spectrum of problems that arise from poor period health–I realized this book was placed in my hands at the perfect moment. Coupled with my appointment in two weeks with a natural approaching doctor–it makes me excited about reforming my life.
I think the biggest change I will be making is saying goodbye to sugar. Stevia and the other natural sweetness I’m willing to look at very occasionally–but basically eating a sugarless diet would benefit me in mass quantity. And while I will cut down on processed carbs (sticking to no French fries), eating a baked potato with butter is not going to kill my diet if I decide I’m extremely hungry for this. So no soda, no ice cream, no fruit juice (bad bad sugar levels) and definitely no syrup on my pancakes. 

Another modification I am considering to work in is no diary. I already drink very limited amounts of diary and only keep coconut at home for breakfast cereal. My immunologist highly recommended this already but after doing some reading (both my own and that she provided), I humbly agree to give up my other diary friends. Trust me-my gut will thank me later. 

The last modification: I am working to make is clean eating. Luckily we live in a society that is gradually movi towards cleaner eating but we are definitely nowhere near something positive. This is going to be my Lenten project. Clean self. I mentioned I would be going on a Paleo- type diet. I want to do this even more. 

Again–I ask that those of you who know and interact with me daily help support me in this. I don’t mean to change your life with me. But asking to go to McDonald’s when Panera is in the same parking lot is not helpful. 

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